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Welcome to the seventeenth episode of the Geek Runner podcast for April 19, 2012 featuring Bill Deys, Will Spaetzel, Edward Platero and Rob Raymond.

Training

• Ed – Back out running again after 2 months off due to ankle injury. Contemplating doing Forest City Road Race half.
• Bill, ran the Downtown 5K for a PR at 23:08 but hasn’t run a single mile since Hamilton. Bad PF.
• Will’s looking forward to the EnduRace, not worrying too much about times.
• Rob’s a huge loser.

Discussion

• Running gadget free

Running News

• Wahoo Fitness BTLE Bike sensor
• Boston marathon heat warnings

Picks

• Will – Senheisser MX 680i headphones
• Bill –  Foam Roller Got mine at New Balance
• Ed – Jog.fm
• Rob – Wii Balance Board

Special interview

Rob’s interview with Arel English of Vitogo

Upcoming Races

• Waterloo EndurRace 5K – April 21 & 8K – April 28
• MEC London Earth Day 5K April 22
• Forest City Road Races – London – April 29
• Warrior Dash Ontario – Barrie – July 21
• Tough Mudder – Orillia – Aug 18

Contact Us

E-mail us at podcast@thegeekrunner.com

Add to your CastRoller Collection:

Theme music is Remember The Name (Run Beat Remix) (Instrumental Version)
by Jeremiah Sinkie/

About the Author

Bill Deys Has Written 39 Articles For Us!

Just starting as a runner. Geek, Full Time Pool Guy, Part Time Social Media Guy, evangelist for http://castroller.com/billdeys and Lead Org for PodCamp London http://podcamplondon.com

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