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Welcome to the twentieth episode of the Geek Runner podcast for June 7th, 2012 featuring Bill Deys, Will Spaetzel, Edward Platero and Robert Raymond.

Training

• Will’s changed his plans, goal race of Army Run one week later
• Also going to be running a 1 mile race on June 15
• Ed ran Runyon Canyon in Los Angeles
• Bill’s on a program for the Springbank Half
• Rob’s just doing short runs.

Discussion

• next week on the GRP blog: heatmapping your runs

Running News

• iSmoothRun updated to now post to Nike+ (http://www.ismoothrun.com/)

Listen to the show to get the coupon code to get 20% off orders on Race Photos by Andrew Berdan Photography

Picks

• Will – RoadRaceResults
• Bill – Instacast
• Rob – GE Major Marathons (http://en.gemvg.com/archives/526)
• Edward – WalkJogRun (http://www.walkjogrun.net/)

Upcoming Races

• Cambridge Classic Mile June 15
• Waterloo Classic 5K & 10K – Waterloo – June 17
• Go the Distance 8K – London – June 22
• Warrior Dash Ontario – Barrie – July 21
• Tough Mudder – Orillia – Aug 18
• Springbank Half – London Sep 9
• Army Run Ottawa Sept 22
• Run for your Lives Toronto – Not Really – In Oro – September 22nd

Contact Us

E-mail us at podcast@thegeekrunner.com

Theme music is Remember The Name (Run Beat Remix) (Instrumental Version)
by Jeremiah Sinkie/

About the Author

Bill Deys Has Written 39 Articles For Us!

Just starting as a runner. Geek, Full Time Pool Guy, Part Time Social Media Guy, evangelist for http://castroller.com/billdeys and Lead Org for PodCamp London http://podcamplondon.com

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