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Welcome to the Fifth episode of the Geek Runner podcast for Sept. 28th, 2011 featuring Bill Deys, Will Spaetzel, Edward Platero and Robert Raymond

Training Reports

• Will’s doing his crazy runs (35 &37K), then taper!
• Bill’s maintaining the legs from Springbank for Detroit
• Ed’s resting (busy working)
• Rob’s: Just finished 10k, set PR, upset about finish and chip timing

Tips & Tricks

• Nike+ Shoe hacking
• Walk/Run Spreadsheet
• Export from RunKeeper and trimming dead time

Running News

• Boston Registration was last week
• Change in rules for the Women’s Marathon Record 2:15:25 to 2:17:18
• New Men’s marathon record set 2:03:38

Discussion

• Diet? Overall and Pre Race

Picks of the Week

• Will’s pick is McMillan Running Calculator
• Edward’s pick is: Detroit Marathon App
• Bill’s pick is Tangerine!
• Rob’s pick is Wofram Alpha, iphone, mobile website

Upcoming Races

• Detroit Free Press Marathon Oct 16
• Niagara Falls Marathon Oct 23

Listen to the show to get the coupon code to get 20% off orders on Race Photos by Andrew Berdan Photography

Add to your CastRoller Collection:
Theme music is Remember The Name (Run Beat Remix) (Instrumental Version)
by Jeremiah Sinkie