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Welcome to the Fifth episode of the Geek Runner podcast for Sept. 28th, 2011 featuring Bill Deys, Will Spaetzel, Edward Platero and Robert Raymond
Training Reports
- Will’s doing his crazy runs (35 &37K), then taper!
- Bill’s maintaining the legs from Springbank for Detroit
- Ed’s resting (busy working)
- Rob’s: Just finished 10k, set PR, upset about finish and chip timing
Tips & Tricks
Running News
Discussion
- Diet? Overall and Pre Race
Picks of the Week
Upcoming Races
Listen to the show to get the coupon code to get 20% off orders on Race Photos by Andrew Berdan Photography
Add to your CastRoller Collection:
Theme music is Remember The Name (Run Beat Remix) (Instrumental Version)
by Jeremiah Sinkie