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Welcome to the third episode of the Geek Runner podcast for August 24, 2011 featuring Bill Deys, Will Spaetzel & Edward Platero

Training Reports

• Will’s doing hill workouts and getting into 14 Mile+ Workouts. Getting close to 3000K lifetime.
• Bill 9mile and 14(ish)
• Ed’s dealing with a cold

Tips & Tricks

• 15 Minute Total Workout for Runners

Running News

• Garmin Edge 200 GPS Bike computer, $149
• Big updates to Gmap Pedometer

Discussion
- Couch to 5K apps for beginners
- Couch to 5K iOS app
- C25K iOS app
- Get Running
- Couch to 5K Podcast
- Couch to 5K Facebook page
- Bill tried Kinetic, meh, kinda pretty but not in the most functional way
- Update on the Nike+ Sportwatch GPS – works with multiple users

Picks of the Week

• Will’s pick is dailymile
• Edward’s pick is: Runner’s World Smart Coach iOS app
• Bill’s pick is Nike+ GPS App

Upcoming Races

• Bayshore Race ½ Marathon Aug 28
• Springbank Road Races ½ Marathon Sept 11
• Toronto Zoo Run Sept 24
• Detroit Free Press Marathon Oct 16
• Niagara Falls Marathon Oct 23

Add to your CastRoller Collection:
Theme music is Remember The Name (Run Beat Remix) (Instrumental Version)
by Jeremiah Sinkie/